Sobotní trénink:
40 min kolo
Veslování 4x10/55
Přítahy jč k pasu 10/28 3x8/35
Stahování kladky na hrudník 4x10/40
Stahování kladky před tělem 4x10/30
Přítahy vč vlehu na laviččce 3x10/20
Bicepsový zdvih s vč 10/20 8/30 6/35 6/35 10/20
Kladiva 10/10 10/14 10/16 8/20 10/10
Trojsérie po 3x10opakováních
Zkracovačky na šikmé lavici
Zvedání nohou ke stropu
Zkracovačky na míči
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Komentáře k příspěvku (Atom)
4 komentáře:
Any chance of writing your workout in English now and then? I cannot find a good online translator. :)
I sent the email today.
Take Care!
Hi,
thanks for your email..i dont know what is chance write my blog or workout in englisch, maybe with time or in new english website:)i gave here calendar with my contest schedule, but only in czech...within a few days i´ll give here contest schedule in blog in english..ok?:)
xx
Kate
That's a shame about the blog...But, there's a possibly that I pick up enough to know how well you're progressing...or find a decent translator-- that being more likely :)
I think there was a final part to the email, are you senting that reply to my email?
Take care
Good idea.
I also no know a good translator.
A long time a talk about this but i'm ignored u_u
But i'm happy ,o yes.
I will made a czech language curse only for read this one u_u
I'm crazy,also.
Buziaki w nosek!
:o****
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