4.2. one of the best training
Legs
Leg Extensions
15kg/33lbs x 15
25kg/55lbs x 15
30kg/66lbs x 15
30kg/66lbs x 12
Leg Press One Legs
3 x 120kg/264.5lbs x 10 + 10
130kg/286lbs x 10
Smith Machine Squat
60kg/132lbs x 15
80kg/176.4lbs x 15
100kg/220lbs x 15
120kg/264.5lbs x 15
One Leg Extensions 2 x 14
Lying Leg Curl
20kg/44lbs x 20
25kg/55lbs x 15
30kg/66lbs x 10
30kg/66lbs x 10
Stiff Legged Deadlift 2 x 40kg/88lbs x 15
Calf Press on Leg press Machine 4 x 15
Benchpress
60kg/132lbs x 12
80kg/176.4lbs x 10
90kg/198.4lbs x 8
100kg/220lbs x 6
110kg/242.5lbs x 3
120kg/264.5lbs 1 + 0
120kg/264.5lbs x 2 OR
100kg/220lbs x 6
60kg/132lbs x 10
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7 komentářů:
Hi Katka, you lift some really impressive weights, for deadlift as well as for benchpress and squats.
What is your secret? What kind of diet do you follow and what supplements do you take?
Please, keep us informed about your progress, also by pictures ;-)
And good luck for the Arnolds!
Hi:)
I will informing about my progress by pictures...this weekend will some doing...finally:)
In Arnold i will be only like visitor..competitor maybe next year:))lol..i hope..
I eat now everything:)From March i am planning start my diet..
What supplements i use?Only Protein, Glutamine and some Vitamins..nothing else..
outstanding. nice gains!!
ahoj kathy,
ten bench je dost dobry....nemas nejake video? pozrela by som si...
a drzim palce
=) Dobrý trening,takhle holčina je prostě šikulka :-))
Video nemam, ale zkusim priste neco natocit:)
JJ trenink nemel chybu!!Zas nekdy zopaknem:)
Ty jo, tomu říkám trénink!!! :o)
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