2.2.
First period
20min bicycle
20min orbitrack
Shoulders
Back Flyes 4 x 12-15
Lateral Raise 4 x 10kg/22lbs x 10
Front Dumbell Raise 4 x 20kg/44lbs x 10
Cyrcling: forward + astern 3 x 30
Push-up in Handstand 3 x 10
+ abs
Second period
30min orbitrack
Triceps
Dips 20 - 15 - 10 - 10
Dumbell Triceps Extension
24kg/52.9lbs x 10
26kg/57.3lbs x 10
30kg/66lbs x 10
30kg/66lbs x 10
Kick Back 2 x 10kg/20lbs x 8
Biceps
Biceps Barbell curl
20kg/44lbs x 12
30kg/66lbs x 8
40kg/88lbs x 8
40kg/88lbs x 6
40kg/88lbs x 6
Hammer curl
4 x 16kg/35lbs x 8
Concentration Curl
2x 12kg/26.5lbs x 10
DISCOHRADEK
5 komentářů:
Katka, oh Katka, where are those pics of you beauty? You're fans are really having a hard time! Have some mercy with us!
Holy Moly!!! Great (biceps,) guns as we call them here, althouth i have to say that 'guns' are illegal here in England.jkn:)))
There are many aspects to admire about you Kathy, is that you work incredibly hard in the off season and i have noticed taht you've added good quality lean muscle whilst keeping your femininity and beauty. I certainly think that you possess all the quality attributes towards making a Pro bodybuilder:)
Rhys:)
I hope Rhys, that i will be soon in Pro...:))i will do everything for this!!
Haha:) you think your crazy eh?lol!! Well i hope i don't drive you even more crazier,as i must be the most CRAZZZZZIEST guy in the world:))) Sometimes it' s cool to be a lil crazy eh:))
I enjoyed looking through your very descriptive and informative articles titled 'Svalové dysbalance'. The diagrams illustrate very well the different ways of stretching and remind me of when i was learning this kind of methodology to become a personal trainer myself.btw,whose that cute gal featured in the pixs doing the stretching? hehe!!
Anyways, all the very best with your work as a personal trainer. So do you have many clients as i am sure you really excel at your profession:)
Take care,
Rhys
we need you on Pro stages...love your guns also, juju
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