JEDNOTLIVEC - Boleslavska
5.2.Chest
Tlaky s jč/Dumbell Incline Press
14kg/30.8lbs x 12
24kg/52.9lbs x 10
30kg/66lbs x 10
35kg/77lbs x 8
35kg/77lbs x 8
Rozpažky/Dumbbell Incline Flyes
18kg/39.7lbs x 10
3 x 20kg/44lbs x 10
Pullover + Kliky/Push Up
3 x 30kg/66lbs + 10
Shoulders
Back Flyes 4 x 10
Tlaky s jč/Dumbbell Press
20kg/44lbs x 10
24kg/52.9lbs x 8
26kg/57.3lbs x 7
26kg/57.3lbs x 7
Upažování/Lateral Raise 4 x 8kg/17.6lbs x 10
Předpažování spodní kladka/Front Cable Raise 4 x 10
+ bříško/abs
Zvedání nohou ve visu/Hanging Leg Raise 5 x 10-15
Zvedání nohou v leže/Reverse Crunch 4 x 10
8 komentářů:
Super fotka! Mas skvelou formu! Jen tak dal!
Oh man! That camera certainly knows how to take pictures of one real beautiful woman:)) I wish i had such a camera, hehe!!
OH sooo sexy katka!! I love this pic thanks for posting it!! That pic is HOT!!!!! SWEEEEEET!!!!
Katka's natural ripped and muscular physique is so awesome. She is so gorgeous!! Katka is an all natural stunner this pic is one of my favs!! What a fantastic musclebabe.
You are having amazing results. Keep up the great work. You are becoming a true goddess; sweetness, power, inner desire, beauty, resulting in a phenomenal body.
yes the cameraphone was a great invention!!!
Hi Katka,
thank you for the photo! Have a nice weekend and keep on pumping!
I really really really love this babe
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