25.2.
morning:
30min rowing
20min bicycle
afternoon:
Back
Bent Over Barbell Row
60kg/132lbs x 10
70kg/154lbs x 8
80kg/176.4lbs x 8
90kg/198.4lbs x 6
Deadlift
90kg/198.4lbs x 10
100kg/220lbs x 8
120kg/264.5lbs x 6
130kg/286.6llbs x 6
Seated Cable Rows
60kg/132lbs x 10
65kg/143lbs x 10
65kg/143lbs x 10
70kg/154lbs x 10
Lat Pulldown + Straight Arm Pulldown
40kg/88lbs x 10 + 10
45kg/99lbs x 10 + 10
50kg/110lbs x 8 + 10
50kg/110lbs x 8 + 10
9 komentářů:
Ahoj Kaci,
ty asi necvicis nikde v Praze, vid? Nebo preci? :o)
Nene, jen Mladá Boleslav:)
Hi Kate,
very beautiful pic! Do you have more of these?
Everytime I am really surprised about the heavy weights you lift! 130kg deadlift for reps is quite serious. Most men at my gym wouldn't be able to lift that much.
... Kačko obvod ruky maš mene než 40 cm, že? ... no,máš toho ješte hodne pred sebou... ale snad se ti to jednou podarí... škoda že víc neposiluješ,ale jen benčuješ... čauky m.p.
MIRKO ???!!???!?!?!
Thanks for the nice pix, and a nice shot of your left tricep which looks great:))I look forward to seeing more of you in the future so just keep them coming:)
Pěkný váhy drobku :)
No zas tak dobrý ne:)ta mrtvola je slabota..:(
True beauty!
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