29.12. actual weight 72kg30min orbitrack
Chest
Benchpress
60kg/132lbs x 10
60kh/132lbs x 10
70kg/154lbs x 8
80kg/176lbs x 6
90kg/198.4lbs x 4
90kg/198.4lbs x 4
Dumbell Incline Press
30kg/66lbs x 10
35kg/77lbs x 8
35kg/77lbs x 6
35kg/77lbs x 6
Dumbbell Incline Flyes
16kg/35lbs x 10
3 x 20kg/44lbs x 8
Butterfly 4 x 10
Triceps
Pushdown 4 x 8-10
Barbell Triceps Extension
3 x 35kg/77lbs x 8
Kickback
8kg/17.6lbs x 10
2 x 10kg/22lbs x 8
2 komentáře:
Hi Kathy,
You look real beautiful and your eyes are very mesmerising. Just my opinion here, i think you will look even prettier if you show us your lovely smile.
Have a great week and take care:)
Best wishes,
Rhys
katka is so pretty
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