foto by Ondřej Čečetka
kolo 20 min
běh 20 min
Bench 12/20 10/50 10/60 10/70 6/80 4/80
Bench na multipressu hlavou nahoru 10/30 10/40 8/45 6/45
Rozpažky 4x10/16
Bicepsová zdvih s jč 10/14 10/16 10/18 8/18
Kladivový zdvih 10/14 10/16 10/18
Biceps. zdvih o koleno 3x10/10
2 komentáře:
nazdar kathy,
tie fotky su nadherne...klobuk dolu
hello Kat!
I no know Czes language and no can read your blog :o(
I'm cheers for you win all in 2008,i'm your fan.
I send to you all good things that i can with this true words.
Power Kat! \o/
I want see the result of your victorys!
Kises in nose!
:o*
P.S: Later i will send one e-mail for you,i need ask some things about muscle works (tips for my training(if you can help me,logical.)
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