8.4.in the morning10min tradeclimber
Back
Straight Arm Pulldown 3 x 10
Lat Puldown + "V" Bar Lat Puldown
45kg/99lbs x 12 + 60kg/132lbs x 8
3 x 50kg/110lbs x 10 + 60kg/132lbs x 8
Bent Over Barbell Row + Seated Machine Row
3 x 60kg/132lbs x 10 + 60kg/132lbs x 6
Extension 4 x 10
Abs
Biceps
Dumbell Curl 5 x 12,5kg/27.6lbs x 10
Hammer Curl 5 x 12,5kg/27.6lbs x 10
15min orbitrack
in the evening:
40min running
20min bicycle
7.4. 45min bicycle + Triceps
4 komentáře:
Hey Kathy,
I just wanted to wish you a great Easter and all the best with your training:))
Keep happy and well:)
Rhys
Hi,
What an amazingly fantastic picture Kathy!! Do you mind if I use it as avatar on Youtube?
Have a great easter and eat many eggs!
//DaddyC
Yes you can Daddy, of course:)
Thanks a lot!! You're very nice Katka. Good luck with the benchpress competition. I guess you're heading for 140 kg's (which by the way is about twice the weight I push for reps)?
Okomentovat