3.4.morning:
20min tradeclimber
Back
Pull-ups 3 x 6
Lat Puldown
40kg/88lbs x 15
50kg/110lbs x 10
50kg/110lbs x 8
55kg/121lbs x 8
67,5kg/148.5 x 8
+ light sets 40kg/88lbs x 10
Seated Cable Row
4 x 65kg/143lbs x 8
One Arm Dumbbell Row
40kg/88lbs x 8
45kg/99lbs x 8
45kg/99lbs x 8
Dumbell Deadlift
45kg/99lbs x 8
50kg/110lbs x 8
50kg/110lbs x 8
50kg/110lbs x 8
Back Flyes 3 x 10
+some abs
afternoon:
30min orbitrack
Shoulders
Smith Machine Press
30kg/66lbs x 10
50kg/110lbs x 10
60kg/132lbs x 6
60kg/132lbs x 6
60kg/132lbs x 5
Barbell Press + Upright Row
20kg/44lbs x 10 + 10
2 x 30kg/66lbs x 10 + 10
Lateral Raise + Front Raise 4 x 10 + 10
8 komentářů:
Kate,
That's awesome back training stats:) So how do you feel:))It seems like you've managed to get over your tiredness having spent some time in the States and getting over the jetlag:))And hopefully now you can concentrate and focus your efforts towards prepping for this summers competitions:))
My sincerest wishes goes out to you, as your the best:)) Have a lovely weekend and an affectionate hug for you on my part:))
Rhys
Pěknej trening... jen makej... podívej na mě jak makám :-D už tě doháním:) tak spomál tlošičku :-D
nedohaníš...nato si dávám bacha neboj:)
katka u look so hot in that tight top!!! It shows your ripped chest very sexy!!!
grrr... tak a ted jsem bouchl..BOOOOM!!! Ted jsi mě fakt srazila..:( :-D
Hi Kate,
I know it's spring time, but I've never seen such beautiful muscles burgeon on a beautiful woman like you are ;-)
Sometimes I think you can really watch them growing!
Hi Katka!
I'm missing you at Youtube.com
Your account is blocked...!
Hi Daddy....:((i know...
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