I am finally at home , one week workout without...it was missing me :))10.2.
30min orbitrack
Back
Straight Arm Pulldown 4 x 10-15
Lat Pulldown
40kg/88lbs x 10
45kg/99lbs x 10
50kg/110lbs x 10
50kg/110lbs x 8
"V" Bar Lat Pulldown
3 x 50kg/110lbs x 8
Bent Over Barbell Row
2 x60kg/132lbs x 10
2 x 80kg/176.4lbs x 8
Seated One Arm Cable Rows 3 x 10
Shoulders
Back Flyes 4 x 10-15
Lateral Raise
4 x 10kg/22lbs x 10
Front Cable Raise 4 x 10
Smith Machine Overhead Press
40kg/88lbs x 12
50kg/110lb x 10
55kg/121lbs x 8
55kg/121lbs x 8
Machine Press 2 x 10
+ ABS
4 komentáře:
Looks like you had loads of fun in Columbus Katka :D .....you definitely look awesome in all the pics, sooooo muscularly sexy :-)
Did you manage to bump into Britt Miller at the expo???.....photos of both of you together, now that would be something to relish!!!!!!!!!
You missed one weeks workout Kathy!!! You naughty girl:)) jkn! No worries i am sure this week did you just great and i am sure that when you return you'll do better than ever and produce awesome results:))
Good luck with all and you have my best wishes:)
Rhys
Nádherná fotka, Káti, ta se fakt povedla !!!
Hi Katka! You look amazing - I'm sure USA misses you already! Take care!!
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