26.1.
30min bicycle

Legs
Lying Extension 30 - 20 - 20 - 20

Romanian Deadlift 4 x 50kg/110lbs x 20

Legs Extension 30 - 20 - 20 - 20

Leg Press 4 x 150kg/330.7lbs x 20

Lunge 4 x 40kg/88lbs x 40