Stahování kladky (Wide-Grip Lat Pulldown) 4*10
Veslování (Elevated Cable Rows) 3*10 (60kg)
Přítahy vč k pasu (Bent Over Barbell Row) 10/50 10/50 8/57 8/57
Mrtvé tahy (Deadlift) 10/60 10/80 10/80 8/100 6/100
Stahování kladky před tělem (Straight-Arm Pulldown) 3*10
Stahování kladky (Triceps Pushdown) 4*10
Francouzský tlak s rovnou osou (Decline Close Grip Bench To Skull Crusher) 10/25 10/25 8/30 8/30
Kliky mezi lavičkami (Bench Dips) 3*max
6 komentářů:
hi kate,
thanks for the picture you look cool in it. thanks for telling us about your lifts aswell. your arms look bigger than 14"..
steve..
ciaooo Kate!!sei veramente bellisima!!!!!!
yes they do look bigger than 14". And they are gaining defition, too. Excellent!
Thanks you for complimets...its nice...
just downloaded some vid's from clip for sale - fantastic. It's incredible which weights you lift in lateral ... and deadlift!
Your looking better and better and I also think your biceps is bigger then 35,5 cm. Keep on working.
Go katka GOOOO
Paul"Thewildehorse"
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